You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Sleeping supplements could assistance when stress, vacation or other disruptions maintain you awake. For lengthy-phrase sleeplessness, habits improvements figured out in behavioral therapy are generally the best treatment. By Mayo Clinic team If you frequently have issues both falling or remaining asleep — a situation termed sleeplessness — ma

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